HIIT (High-Intensity Interval)
Go all out, give it your all and see results! HIIT is based on short, explosive bursts of intense exercise with short recovery breaks. Burn calories, increase your strength and improve your fitness in no time. Each class is intense, fast-paced and full of energy!
Why Body Bars?
- Maximum calorie burn in minimum time
- Activates metabolism even after training
- Builds strength, speed, and endurance
- Enhances strength, speed and endurance
- Different every time - no boredom
- Adaptable to all levels
- Dynamic, rhythmic and confident workout
Things you need
Class Time Table
| Day | Time | Trainer |
|---|---|---|
| Tuesday | 15:00 - 16:00 | |
| Wednesday | 18:00 - 19:00 |