{"id":5515,"date":"2022-04-11T09:34:52","date_gmt":"2022-04-11T03:34:52","guid":{"rendered":"https:\/\/dev.homegym.gr\/?page_id=5515"},"modified":"2025-10-06T15:47:37","modified_gmt":"2025-10-06T15:47:37","slug":"group-programs","status":"publish","type":"page","link":"https:\/\/homegym.gr\/en\/group-programs\/","title":{"rendered":"Group Programs"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5515\" class=\"elementor elementor-5515\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f9071f elementor-section-boxed elementor-section-height-default elementor-section-height-default rt-parallax-bg-no\" data-id=\"3f9071f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3bd0a7\" data-id=\"d3bd0a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f72ebd elementor-invisible elementor-widget elementor-widget-rt-class\" data-id=\"7f72ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rt-class.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"class-default class-grid-layout1 class-grid-style1\">\r\n\t<div class=\"row\">\r\n\t\t\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-6 col-12 col-12\">\r\n                <div class=\"class-item rt-animate wow fadeInUp\" data-wow-delay=\"0.2s\" data-wow-duration=\"0.8s\">\r\n                    <div class=\"class-box-content\">\r\n                        <div class=\"class-content\">\r\n                            <h3 class=\"class-title\"><a href=\"https:\/\/homegym.gr\/en\/class\/aqua-fitness\/\">Aqua Fitness<\/a><\/h3>\r\n                            <p>Aqua Fitness Exercise, cool down and have fun<\/p>                                    <div class=\"class-media\">\r\n                                                                                    <div class=\"class-img\">\r\n                                                <img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/homegym.gr\/wp-content\/uploads\/2025\/10\/Aqua-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/homegym.gr\/wp-content\/uploads\/2025\/10\/Aqua-1-150x150.png 150w, https:\/\/homegym.gr\/wp-content\/uploads\/2025\/10\/Aqua-1-300x300.png 300w, https:\/\/homegym.gr\/wp-content\/uploads\/2025\/10\/Aqua-1-155x155.png 155w, https:\/\/homegym.gr\/wp-content\/uploads\/2025\/10\/Aqua-1.png 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/> \r\n                                            <\/div>\r\n                                        \t\r\n                                    <\/div>\r\n                                                    <\/div>\r\n                        <div class=\"thumbnail-img-wrap\">\r\n                            <div class=\"class-thumbnail\">\r\n                                                                        <a href=\"https:\/\/homegym.gr\/en\/class\/aqua-fitness\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"570\" height=\"456\" src=\"https:\/\/homegym.gr\/wp-content\/uploads\/2025\/10\/Aqua-Fitness-570x456.jpg\" class=\"img-fluid mb-10 width-100 wp-post-image\" alt=\"\" \/><\/a>\r\n                                                                <\/div>\r\n                        <\/div>\r\n                        <div class=\"schedule-time\">\r\n                            <ul >\r\n                                                                                                                                                    <li>\r\n                                            <span class=\"day\">Tuesday:<\/span>\r\n                                            <span class=\"time\">21:00<\/span>\r\n                                        <\/li>\r\n                                                                                                <\/ul>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\t\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-6 col-12 col-12\">\r\n                <div class=\"class-item rt-animate wow fadeInUp\" data-wow-delay=\"0.4s\" data-wow-duration=\"0.8s\">\r\n                    <div class=\"class-box-content\">\r\n                        <div class=\"class-content\">\r\n                            <h3 class=\"class-title\"><a href=\"https:\/\/homegym.gr\/en\/class\/pilates\/\">Pilates<\/a><\/h3>\r\n                            <p>Pilates Find your strength within<\/p>                                    <div class=\"class-media\">\r\n                                                                                    <div class=\"class-icon\">\r\n                                                    <i class=\"flaticon-exercises\"><\/i>\r\n                                            <\/div>\r\n                                        \t\r\n                                    <\/div>\r\n                                                    <\/div>\r\n                        <div class=\"thumbnail-img-wrap\">\r\n                            <div class=\"class-thumbnail\">\r\n                                                                        <a href=\"https:\/\/homegym.gr\/en\/class\/pilates\/\"><img decoding=\"async\" width=\"570\" height=\"456\" src=\"https:\/\/homegym.gr\/wp-content\/uploads\/2025\/10\/Pilates-570x456.jpg\" class=\"img-fluid mb-10 width-100 wp-post-image\" alt=\"\" \/><\/a>\r\n                                                                <\/div>\r\n                        <\/div>\r\n                        <div class=\"schedule-time\">\r\n                            <ul >\r\n                                                                                                                                                    <li>\r\n                                            <span class=\"day\">Tuesday:<\/span>\r\n                                            <span class=\"time\">19:00<\/span>\r\n                                        <\/li>\r\n                                                                                                <\/ul>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\t\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-6 col-12 col-12\">\r\n                <div class=\"class-item rt-animate wow fadeInUp\" data-wow-delay=\"0.6s\" data-wow-duration=\"0.8s\">\r\n                    <div class=\"class-box-content\">\r\n                        <div class=\"class-content\">\r\n                            <h3 class=\"class-title\"><a href=\"https:\/\/homegym.gr\/en\/class\/hiit\/\">HIIT<\/a><\/h3>\r\n                            <p>HIIT (High-Intensity Interval) Go hard, give it a go<\/p>                                    <div class=\"class-media\">\r\n                                                                                    <div class=\"class-icon\">\r\n                                                    <i class=\"flaticon-weights\"><\/i>\r\n                                            <\/div>\r\n                                        \t\r\n                                    <\/div>\r\n                                                    <\/div>\r\n                        <div class=\"thumbnail-img-wrap\">\r\n                            <div class=\"class-thumbnail\">\r\n                                                                        <a href=\"https:\/\/homegym.gr\/en\/class\/hiit\/\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"456\" src=\"https:\/\/homegym.gr\/wp-content\/uploads\/2025\/10\/HIIT-570x456.jpg\" class=\"img-fluid mb-10 width-100 wp-post-image\" alt=\"\" \/><\/a>\r\n                                                                <\/div>\r\n                        <\/div>\r\n                        <div class=\"schedule-time\">\r\n                            <ul >\r\n                                                                                                                                                    <li>\r\n                                            <span class=\"day\">Tuesday:<\/span>\r\n                                            <span class=\"time\">15:00<\/span>\r\n                                        <\/li>\r\n                                                                                                <\/ul>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\t\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-6 col-12 col-12\">\r\n                <div class=\"class-item rt-animate wow fadeInUp\" data-wow-delay=\"0.8s\" data-wow-duration=\"0.8s\">\r\n                    <div class=\"class-box-content\">\r\n                        <div class=\"class-content\">\r\n                            <h3 class=\"class-title\"><a href=\"https:\/\/homegym.gr\/en\/class\/body-bars\/\">Body Bars<\/a><\/h3>\r\n                            <p>Body Bars Train, tone and strengthen<\/p>                                    <div class=\"class-media\">\r\n                                                                                    <div class=\"class-icon\">\r\n                                                    <i class=\"flaticon-dumbbell\"><\/i>\r\n                                            <\/div>\r\n                                        \t\r\n                                    <\/div>\r\n                                                    <\/div>\r\n                        <div class=\"thumbnail-img-wrap\">\r\n                            <div class=\"class-thumbnail\">\r\n                                                                        <a href=\"https:\/\/homegym.gr\/en\/class\/body-bars\/\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"456\" src=\"https:\/\/homegym.gr\/wp-content\/uploads\/2022\/03\/Body-Bars-fitness-570x456.jpg\" class=\"img-fluid mb-10 width-100 wp-post-image\" alt=\"Body Bars fitness\" \/><\/a>\r\n                                                                <\/div>\r\n                        <\/div>\r\n                        <div class=\"schedule-time\">\r\n                            <ul >\r\n                                                                                                                                                    <li>\r\n                                            <span class=\"day\">Monday:<\/span>\r\n                                            <span class=\"time\">19:00<\/span>\r\n                                        <\/li>\r\n                                                                                                <\/ul>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\t\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-6 col-12 col-12\">\r\n                <div class=\"class-item rt-animate wow fadeInUp\" data-wow-delay=\"1s\" data-wow-duration=\"0.8s\">\r\n                    <div class=\"class-box-content\">\r\n                        <div class=\"class-content\">\r\n                            <h3 class=\"class-title\"><a href=\"https:\/\/homegym.gr\/en\/class\/functional\/\">Functional<\/a><\/h3>\r\n                            <p>Functional Work smart, move strong, live<\/p>                                    <div class=\"class-media\">\r\n                                                                                    <div class=\"class-icon\">\r\n                                                    <i class=\"flaticon-workout\"><\/i>\r\n                                            <\/div>\r\n                                        \t\r\n                                    <\/div>\r\n                                                    <\/div>\r\n                        <div class=\"thumbnail-img-wrap\">\r\n                            <div class=\"class-thumbnail\">\r\n                                                                        <a href=\"https:\/\/homegym.gr\/en\/class\/functional\/\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"456\" src=\"https:\/\/homegym.gr\/wp-content\/uploads\/2022\/03\/Functional-Fitness-570x456.jpg\" class=\"img-fluid mb-10 width-100 wp-post-image\" alt=\"\" \/><\/a>\r\n                                                                <\/div>\r\n                        <\/div>\r\n                        <div class=\"schedule-time\">\r\n                            <ul >\r\n                                                                                                                                                    <li>\r\n                                            <span class=\"day\">Monday:<\/span>\r\n                                            <span class=\"time\">15:00<\/span>\r\n                                        <\/li>\r\n                                                                                                <\/ul>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\t\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"col-lg-4 col-md-6 col-sm-6 col-12 col-12\">\r\n                <div class=\"class-item rt-animate wow fadeInUp\" data-wow-delay=\"1.2s\" data-wow-duration=\"0.8s\">\r\n                    <div class=\"class-box-content\">\r\n                        <div class=\"class-content\">\r\n                            <h3 class=\"class-title\"><a href=\"https:\/\/homegym.gr\/en\/class\/cross-training\/\">Cross Training<\/a><\/h3>\r\n                            <p>Cross Training Push your limits<\/p>                                    <div class=\"class-media\">\r\n                                                                                    <div class=\"class-icon\">\r\n                                                    <i class=\"flaticon-gymnastic-rings\"><\/i>\r\n                                            <\/div>\r\n                                        \t\r\n                                    <\/div>\r\n                                                    <\/div>\r\n                        <div class=\"thumbnail-img-wrap\">\r\n                            <div class=\"class-thumbnail\">\r\n                                                                        <a href=\"https:\/\/homegym.gr\/en\/class\/cross-training\/\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"456\" src=\"https:\/\/homegym.gr\/wp-content\/uploads\/2022\/03\/Cross-Training-570x456.jpg\" class=\"img-fluid mb-10 width-100 wp-post-image\" alt=\"\" \/><\/a>\r\n                                                                <\/div>\r\n                        <\/div>\r\n                        <div class=\"schedule-time\">\r\n                            <ul >\r\n                                                                                                                                                    <li>\r\n                                            <span class=\"day\">Monday:<\/span>\r\n                                            <span class=\"time\">18:00<\/span>\r\n                                        <\/li>\r\n                                                                                                <\/ul>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\t\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Aqua Fitness HIIT (High-Intensity Interval) Get in, go Tuesday: 21:00 Pilates HIIT (High-Intensity Interval) Get in, go Tuesday: 15:00 HIIT HIIT (High-Intensity Interval) Get in, go Tuesday: 19:00 Body Bars Body Bars Sculpt, tone, and strengthen Monday: 19:00 Functional Functional Fitness Build strength, balance, and Monday: 15:00 Cross Training Cross Training Push your limits and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7302,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-5515","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/homegym.gr\/en\/wp-json\/wp\/v2\/pages\/5515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/homegym.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/homegym.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/homegym.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homegym.gr\/en\/wp-json\/wp\/v2\/comments?post=5515"}],"version-history":[{"count":19,"href":"https:\/\/homegym.gr\/en\/wp-json\/wp\/v2\/pages\/5515\/revisions"}],"predecessor-version":[{"id":10013,"href":"https:\/\/homegym.gr\/en\/wp-json\/wp\/v2\/pages\/5515\/revisions\/10013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homegym.gr\/en\/wp-json\/wp\/v2\/media\/7302"}],"wp:attachment":[{"href":"https:\/\/homegym.gr\/en\/wp-json\/wp\/v2\/media?parent=5515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}