Aqua Fitness
Work out, cool off and have fun in the water! Aqua Fitness combines aerobic exercise, strengthening and flexibility with the safety and resistance of water. It is a dynamic, low-impact workout that burns calories, tones the body and lifts the mood!
Why Body Bars?
- Low-impact training - ideal for joints
- Increases strength, endurance and stability
- Boosts circulation and burns calories
- Improves flexibility and posture
- Refreshing and fun experience
- Suitable for all levels and ages
Things you need
Class Time Table
| Day | Time | Trainer |
|---|---|---|
| Tuesday | 21:00 - 22:00 | |
| Thursday | 21:00 - 22:00 |