Pilates
Find your strength through control, balance and flow. Pilates strengthens the core, improves posture and increases flexibility, helping you move with grace and power. Each class combines mindful movement with precision, leaving you feeling strong, calm and renewed.
Why Pilates?
- Strengthens and tones the entire body, especially the core
- Improves posture, balance and flexibility
- Strengthens the mind-body connection
- Gentle but extremely effective exercise
- Reduces stress and increases mobility
- Suitable for all ages and levels
Things you need
Class Time Table
| Day | Time | Trainer |
|---|---|---|
| Tuesday | 19:00 - 20:00 | |
| Thursday | 18:00 - 19:00 |